modalities I work with
Internal Family Systems
Internal Family Systems
Internal Family Systems
Internal Family Systems (IFS) is a therapeutic philosophy that honours the natural multiplicity in our personality. Instead of battling difficult thoughts, or seeking to change them, IFS takes a compassionate approach, helping you to understand the positive intent behind all parts and unburden past traumas to restore inner harmony.
Mindful Somatic Therapy
Internal Family Systems
Internal Family Systems
My training in this area takes an integrative approach to mindful-somatic trauma therapy that draws on collective wisdom and practice across Hakomi, Somatic Experiencing, mindfulness and Sensorimotor psychotherapy. This approach establishes safety and resourcing in the body before trauma processing and integration. It also honours the wise protection established in the psyche.
Depth Ecotherapy
Internal Family Systems
Depth Ecotherapy
Depth ecotherapy is a therapeutic approach that merges ecopsychology with depth psychology to treat the whole person. It treats human mental health as intrinsically linked to the health of the Earth. It moves beyond basic "nature walks" to heal deep-seated emotional trauma, foster an ecological identity, and address modern alienation.
Trained with Dave Talamo
Transpersonal
Internal Family Systems
Depth Ecotherapy
Transpersonal therapy is deeply rooted in the fundamentals of transpersonal psychology and it focuses heavily on spirituality, consciousness and the overall expansion of the self. Unlike many traditional therapies, transpersonal therapies incorporate spirituality into the healing process. Transpersonal therapy integrates modern psychology
Transpersonal therapy is deeply rooted in the fundamentals of transpersonal psychology and it focuses heavily on spirituality, consciousness and the overall expansion of the self. Unlike many traditional therapies, transpersonal therapies incorporate spirituality into the healing process. Transpersonal therapy integrates modern psychology with spiritual, transcendent, and holistic practices. It focuses on the whole person—mind, body, and spirit—aiming to help individuals move beyond their everyday ego to achieve deeper self-awareness, personal growth, and a greater sense of connection to the world.